Exploring the Essentials of a Balanced Diet: Macronutrients, Micronutrients, and the Benefits of Various Food Groups
Understanding Macronutrients and Their Role in a Balanced Diet Macronutrients are the cornerstone of a balanced diet, comprising carbohydrates, proteins, and fats. Each of these macronutrients plays a crucial role in maintaining overall health and ensuring the body functions optimally. Carbohydrates are the body’s primary source of energy. They are broken down into glucose, which…